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Spicy Mango Sauce


  • 2 ripe mangos
  • 1 clove chopped garlic
  • 2 Tbsp minced onion
  • 1 tsp red pepper flakes
  • 1Tbsp chili powder
  • ¼ cup honey
  • 2 Tbsp wine or rice vinegar


  • Add 1 Tbsp chopped mint or cilantro leaves
  • Peel and cut mango flesh from pit. Puree mango with garlic in food processor or blender. Add remaining ingredients and bring mixture to boil. Reduce heat and simmer 1 minute.
  • Can be served hot or cold. Makes 2 cups.

Serving Suggestions:

  • Baked or sautéed chicken breast or wings, roasted pork medallions